Simply Implemented

life doesn't have to be complicated to be wonderful

Heart Health Made Simple

Heart Disease is still the number one cause of death in the United States, with one in four deaths attributed to it. The CDC lists several factors that increase the risk of Coronary Heart Disease including, diabetes, overweight and obesity, ...
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Resistant Starch: Why You Should Eat It

The microbiome is a mysterious and powerful force in one’s overall health. There are many factors that influence the health and variety of bacteria in the gut. Whole foods, high fiber foods, low saturated fat intake, adequate sleep, stress ...
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Sourdough Simplified

Why to make sourdough at home There are numerous reasons to bake your own bread: freshness, taste, control of ingredients, higher quality ingredients, no preservatives or dough conditioners, customization of flavors, lower carbon footprint, ...
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A Delicious Morrocan Red Lentil Soup for Autumn

With the weather cooling off, it’s time to pull out your cozy sweaters, snuggle down inside and make delicious comfort foods like Morrocan Red Lentil Soup. It is warming, nourishing, and will make you feel good now AND later. That is ...
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Do You Need a (Microbiome) Gut Check?

This post is all about your microbiome, why it needs cultivation, and how to do that. Microbiome. What is it and why should I care? Scientists are calling the human microbiome a new organ system because of its importance to overall body health. ...
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